When truth and health meet together, true health should be the result. That's not really complicated, but in the last couple of years,...

Growing your own vegies and herbs can be so satisfying, and because wicking beds only use 1/5 the amount of water, they're a great way to...

...the journey to nowhere. Hopes lifted and dashed, again and again and again. Being lapped in life by family and friends.

BORBORYGMI - The sound of the sound of your tummy rumbling Suffering from too much gurgling in your gut? Could be a sign of lactose...

Want to enjoy some carbs in your diet without the negative effects of higher blood sugar, insulin and body fat? Read on...

WORRY ANXIETY FEAR TERROR If you're feeling overwhelmed with the issues in your life and can't seem to stop worrying, then you're...

Spending too much of your life in the toilet? If you have constipation, there are a few principles that promote better bowel function,...

Like salt with your meal? You may be getting a dose of aluminium with each shake of your salt shaker. Because salt attracts water, salt...

Eating organically is fantastic, but usually expensive. Here are 6 tips on how you can do it for less… Eat fruits & vegies in season. ...

Information overload… how to be a better parent, why we should vaccinate (or not), whether we should use a private or public school (or...

Good ol' snake oil. Old fashioned magic potions claiming to cure all diseases, smooth wrinkles, remove all aches and pains and return...

Tummy issues? Where do you start when you're trying to work out what's going on? If you're like many of my clients who ask me for help...

1) FILTER IT! Filtered water tastes so much better! Take out the chlorine, aluminium, copper, bird & bat droppings & you'll be amazed at...

It's official, I can now offer initial consultations via Skype to interstate and distance clients! I have many people requesting an...

Ever feel like life's out of control? Like you can't cope with extra demands? Or your mood swings are getting you down? You may...

It's no secret that males often don't look after their health as well as females do. 85% of my clients are female, and this trend...

Feeling the winter chills? Here in Toowoomba the temperature's just 1.7 Degrees Centigrade, and a warm, nutritious soup's just the...

TURMERIC (Curcuma longa) This relative of ginger has increased in popularity recently, for very good reasons. Turmeric has been...

Unless, of course, it's a good one. How do you know your vitamins or supplements are worth their money? Take a look at some of the...

Not for paleo lovers! Looking for a snack that has no artificial colours or flavours, and that will probably become a family favourite? ...