David HowellJul 17, 20191 min readQuirky Words - BORBORYGMIBORBORYGMI - The sound of the sound of your tummy rumbling Suffering from too much gurgling in your gut? Could be a sign of lactose...
David HowellJul 2, 20191 min readEat Your Carbs Without Guilt! Want to enjoy some carbs in your diet without the negative effects of higher blood sugar, insulin and body fat? Read on...